The purpose of this assignment is to assess your energy balance and health outcome.
Input your 3-day activity data into the Activity Journal within iProfile®.
Write at least a 525-word response in APA format addressing the following questions:
- What are your current exercise habits?
According to iProfile® report, what were your total expended calories? Provide a screenshot of your results summary. - From Week 4, what was the average amount of calories you consumed through food?
- Are you in energy deficiency, balance, or excess?
- What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
- What types and amounts of exercise would work best for you?
- Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
- Create a screenshot of your results summary by:
- Inputting your data within the Activity Journal on iProfile® after selecting the right dates. Access the energy balance report to determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. Provide a screenshot of the results summary.
Include references with citations in APA format.
Expert Solution Preview
Introduction:
This assignment aims to assess the energy balance and health outcome of an individual based on their 3-day activity data using the iProfile® Activity Journal. The assignment requires the student to provide a detailed response regarding their current exercise habits, calorie consumption, energy balance, suggestions for increasing energy expended, ideal types and amounts of exercise, and alternative activities for inclement weather.
Answer:
Based on the iProfile® report, my current exercise habits consist of walking for 30 minutes daily and light jogging for 15 minutes twice a week. According to my iProfile® report, the total calories I expended in the 3-day period were 2155.32, as shown in the screenshot of my results summary.
In Week 4, the average amount of calories I consumed through food was 1500 calories daily, as per my food diary records.
Based on my calorie intake and expenditure, I am currently in an energy balance state.
To increase the amount of energy expended in my day-to-day activities, I could incorporate more physical activities into my routine, such as cycling or swimming. I could also make small changes, such as taking the stairs instead of using the elevator or standing instead of sitting while working.
The types and amounts of exercise that would work best for me include cardio workouts, strength training, and flexibility exercises. I would prefer doing cardio workouts such as running, cycling, and swimming for at least 30 minutes daily, strength training exercises such as lifting weights or bodyweight exercises for 30 minutes twice a week, and flexibility exercises such as yoga or stretching for 10-15 minutes daily to improve my overall fitness levels.
Yes, I can perform these activities year-round, except for outdoor activities such as running, which may be challenging during inclement weather. In such cases, I could use indoor gyms or fitness centers for my workouts or switch to indoor activities such as dancing or aerobics as an alternative.
In conclusion, I am currently in an energy balance state, and I could make everyday changes to increase my energy expenditure and improve my overall fitness levels. Incorporating more physical activities into my daily routine, such as cycling or swimming, and performing cardio workouts, strength training, and flexibility exercises regularly would work best for me.
