Current Topics in Health and Wellness Management
For the assignment we are going to examine the specific concerns of seniors:
By reviewing sources provided identify the concern for seniors that most interests you.
Using your identified concern, define and describe the concern.
Why is it important for seniors and their families to be aware of this concern?
Why types of measures can we take to prevent, cure, avoid, and adapt to this concern?
Specifically, how exercise and diet over the lifespan could mitigate that health concern.
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References:
Expert Solution Preview
Introduction: As a medical professor designing college assignments and examinations for medical college students, my focus is to create content that is current and relevant to the field of healthcare. In this particular assignment, we will be focusing on the specific concerns of seniors, and what measures can be taken to keep them healthy and active.
Answer:
Q: By reviewing sources provided identify the concern for seniors that most interests you.
A: The concern that interests me the most is falls among seniors.
Q: Using your identified concern, define and describe the concern.
A: Falls are a major concern for seniors, which can lead to serious injuries such as hip fractures, head trauma, and even fatalities. Falls can occur due to various reasons, including balance and mobility issues, medications that affect coordination, and environmental factors such as poor lighting and uneven surfaces.
Q: Why is it important for seniors and their families to be aware of this concern?
A: It is essential for seniors and their families to be aware of this concern because falls can have a significant impact on a senior’s overall health and quality of life. Falls can lead to hospitalization, long-term care, and loss of independence. By taking preventative measures, seniors and their families can reduce the risk of falls and promote a safe and healthy lifestyle.
Q: What types of measures can we take to prevent, cure, avoid, and adapt to this concern?
A: Some measures that can be taken to prevent falls among seniors include regular exercise, improving home safety, regular vision checks, and reviewing medications with a healthcare professional. It is essential to practice good balance and strengthening exercises to improve mobility. Home safety modifications such as adding grab bars, removing tripping hazards, and improving lighting can reduce the risk of falls. Regulating medications causing dizziness and vertigo can also help prevent falls.
Q: Specifically, how exercise and diet over the lifespan could mitigate that health concern.
A: Regular exercise such as strength and balance training over the lifespan can help maintain mobility and coordination, reducing the risk of falls in seniors. A diet rich in calcium and vitamin D is also essential for maintaining strong, healthy bones. A balanced diet rich in natural vitamins and minerals can also significantly contribute to overall physical health, reducing risks associated with falls.
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